They’re here and they’re POWERFUL!

If you’ve taken my classes, you know I always incorporate bandwork. I have used bands for decades — from training days, to rehab with my knee, and in all my BREW30 classes. I am excited to finally have my own bands that I have assembled specifically for my classes.

This pack includes three bands, two sliding discs, and a mesh bag for band storage.

How is this set of bands different?

This set is unique because there are TWO LENGTHS and THREE RESISTANCE levels. The light band is 10 inches long - perfect for upper body and on the ankles. The medium and heavy bands are 12 inches long. Medium can be used for both upper and lower body movements and the heavy band is great for above the knees.

What are SLIDERS?

Sliders take basic exercises and take them to the next level. Try them for mountain climbers for a real cardio experience. You’ll feel the burn right away with squat drags. Try them under your hands to challenge your planks and push-ups. The possibilities are endless. These sliders are two-sided — one side for smooth flooring and the other for carpeting.

Stay tuned to my schedule for my new BREW30: Bands + Sliders class.