The Playlist That'll Unleash Your Inner Athlete

by Robin Hilmantel

"James Brewer, a trainer at Exceed, is a basketball player himself (all of the trainers at the studio are athletes, in fact). He says music is crucial to pushing yourself to the limit during Exceed's workouts. "It puts you in the zone," he says. Usually he'll hear a song that strikes him and use that as inspiration. "That'll be the first song, and I'll create a playlist from that point on," he says. "That's how the magic usually happens." Brewer shared a mix from one of his recent classes that's perfect for any interval training you're doing on your own. Check it out:"