Seriously Challenge Your Core With This Deadlift Variation From Naomi Campbell's Trainer

by Jenny McCoy

"That’s where this alternating suitcase deadlift comes in. First and foremost, it is 'a good beginner’s move' that can help people become comfortable with the technique for proper deadlifting, James Brewer, NYC-based certified personal trainer and certified Spin and TRX instructor, tells SELF. In a regular deadlift, you typically lift much more weight (think 45 pounds or more), which makes the OG move a great glute and hamstring strengthening exercise—but also ups your chances of inadvertently straining your back. These alternating suitcases deadlifts, on the other hand, involve much lighter weights, which reduces the strength demand on your lower half and diminishes your risk of hurting your back."