BUTTOBER is BACK! 🍑🔥🍑🔥🍑🔥 It’s time for my annual October challenge and this year I have prizes! This challenge focuses on squats and anyone who takes my classes knows they are one of my favorite movements. Throughout the month, I’ll be sharing different squat variations as you’re building up to 250 squats in a day. Here’s how to enter the challenge: post an Instagram story showing your daily squats and tag @brewerbody and #buttober. Every entry earns you another chance to win an official Brewerbody hoodie or some workouts on the go. Tag a friend to join the challenge with you.

Need some tunes to get you going? Check out my Spotify BUTTOBER playlist.